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French Navy Beans
The French Navy Bean is a member of the legume family, offering nutrient density, mild flavor and creamy texture that performs well on its own or as a component among other ingredients.
- Approximately 3/8 inch in length
- White to beige with light green shading
- Rounded, slightly kidney-shaped
- Kosher Certified
Basic Prep
Sort carefully, then rinse thoroughly and soak overnight. Rinse and place in a large pot, covered with fresh water. Bring water to a boil for 3 minutes, reduce heat and simmer, covered, for 60 to 90 minutes, until tender. This bean produces foam when boiling, so skim the water regularly.
Suggested Uses
- Season with garlic and thyme, savory or rosemary and serve as a side dish
- Often used in baked beans or in soups and vegetarian stews
- Simmer with a ham hock and winter vegetables for a hearty meal
Description
- The French Navy Bean (Phaseolus vulgaris) is also referred to as "white pea bean" or "coco blanc." It is not related to the common navy bean, which was issued as a standard ration by the U.S. Navy during the 19th century.
- Although they resemble the navy bean, they are smaller and more rounded, and have light celadon green shading along one side.
- French Navy Beans boast high nutritional value, low cost and long storage life.
- They contain high levels of protein, iron and calcium, while maintaining a low level of fats, making them a wholesome and economical addition to salads, soups and side dishes.
Storage & handling
Store in a cool, dry place.
Ingredients
French navy beans.