Black Turtle Beans
Black beans are a small, dark variety of common beans, especially prominent in Latin American cuisine.
- Approximately 3/8 inch long and slightly kidney shaped
- Satiny black skin and white center
- Dense, meaty texture when cooked
- Earthy, slightly sweet flavor
- Kosher Certified
Basic Prep
Carefully sort beans and rinse thoroughly. Soak overnight. Rinse and place in a large pot. Cover with fresh water. Bring to a boil and cook 3 minutes. Reduce heat and simmer, covered, for 60 minutes or until tender. Salt to taste.
Suggested Uses
- Work well in soups, especially Cuban black bean soup
- Use in frijoles negros, refried beans and chili
- Cooked in a savory broth, black beans can stand alone with a dish of rice
Description
- There are several varieties of Black Beans (Phaseolus vulgaris), the most common of which is the small, rounded bean also known as "black turtle bean" because of its shiny, shell-like appearance. With a meaty cooked texture and earthy, almost mushroom-like flavor, black beans hold their shape well when cooked, adding flavor and texture to recipes ranging from dips to soups to salads to burritos.
- Black beans are a diet staple in many cultures with a history that plays an important role in the cuisines of Mexico, Brazil, Cuba, Guatemala and the Dominican Republic. Dishes, feijoada, is a rich, long-simmered stew made from black beans and a variety of fresh and smoked cuts of pork and beef. Frijoles negros (Spanish for "black beans") is a simple stewed bean dish prepared widely throughout many cultures seasoned with onion, garlic, spices and sometimes leftover cuts of meats.
- Black beans boast a high nutrient density, containing protein, fiber, potassium, calcium, iron, magnesium and vitamin B6, while maintaining a low level of fats. In addition, black beans are a good source of three anthocyanin polyphenols - delphinidin, petunidin and malvidin - antioxidant-rich plant chemicals that reside in the deep black seed coat of the bean.
- Black beans are members of the larger family of legumes, plants used for their edible seeds and pods, which boast a high nutrient density with low-maintenance production and storage. They contain protein, essential minerals and fiber while maintaining a low level of fats.
- Black beans are known as a high-quality, inexpensive source of protein and nutrition, they have become diet staples in many cultures.
Storage & handling
Store in a dry, cool place.
Ingredients
Black Beans.

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