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Seven Grain Mix
Hearty and satisfying with a pleasant, nutty flavor, our 7-Grain Blend consists of long grain brown rice, wheat berries, spelt, bulgur, farro, buckwheat groats and pearled barley. The grains have been matched to cook evenly and easily.
- Small grains
- Mix of light golden and brown colors
- Rich in nutrients, complex carbohydrates and fiber
- Kosher Certified
Basic Prep
In a saucepan set over high heat, combine 1 cup 7-Grain Blend with 2 cups water and a pinch of salt. Bring to a boil, then lower heat to a simmer and cover with a tight fitting lid. Simmer until all liquid has been absorbed and the grains are tender. Let stand 5 minutes before removing lid. Fluff with a fork and serve.
Suggested Uses
- Substitute for rice in pilaf for a more interesting flavor and texture, as well as extra fiber
- Add to fresh vegetables and toss with dressing for a satisfying salad
- Add to soups
- Bake in stuffing and casseroles
- Serve hot with milk and maple syrup for breakfast
Description
- Hearty and satisfying with a pleasant, nutty flavor, our 7-Grain Blend consists of Long Grain Brown Rice, Wheat Berries, Spelt, Bulgur, Farro, Buckwheat Groats and Pearled Barley.
- The grains have been matched to cook evenly.
- Our 7-Grain Blend is rich in nutrients, complex carbohydrates and fiber, making it ideal for the health-conscious consumer.
Storage & handling
Store in a dry, cool place.
Ingredients
Wheat berries, brown rice, rye berries, spelt, pearled barley, bulgur, buckwheat groats. Contains wheat.