Soba Noodles
 
Soba Noodles are authentic Japanese buckwheat noodles that can be served hot or cold and boast a high protein content.
Light to dark tan
Approximately 7 to 8 inches in length, thin and flat
Plain, slightly nutty flavor
 
Basic Prep
Add noodles to a large pot of boiling salted water and stir. When water returns to a boil decrease heat and continue to simmer for 4 to 5 minutes or until tender. Drain the noodles and rinse briefly under cold water to stop the cooking and remove some of the surface starch.
 
Suggested Uses
Toss with stir-fried vegetables, meat and sauce for a hearty meal
Use in soups or serve with a light sauce
Chill and serve with a light Asian vinaigrette and colorful vegetables as a salad
 
Description
Soba Noodles are a produced by blending buckwheat and wheat flours in order to create an authentic Japanese-style noodle. 
The presence of buckwheat flour increases the protein content and creates a hearty texture that is different from Italian pasta. 
These traditional thin, flat noodles are typically served either cold or at room temperature with a variety of dipping sauces, or hot in broth.
The word "soba" is sometimes used to refer to noodles in general in Japan, and there are numerous non-buckwheat regional variations on Soba Noodles.
However, generally outside of Japan "soba" refers to the buckwheat variety.
Buckwheat is a nutritional powerhouse, ranking above wheat and rice in protein content and essential amino acids.
Its protein characteristics make it helpful in reducing and stabilizing blood sugar levels, and also in reducing the enzyme that causes hypertension.
 
Storage & handling
Store in a dry, cool place.
 
Ingredients
Wheat flour, buckwheat flour, salt. Contains wheat.