Nature's Millls Specialty Oats Cereal Variety (6) Packed Case:
(3 / 28 oz.) NMs Steel Cut Oat, Groats  and
(3 / 28 oz.) NMs Groats and Seven GrainOats  
 
Steel Cut Oat Groats
Oat Groats are the inner most part of the oat kernel. Our Oat Groats are steel cut, meaning they have not been steamed, flattened or toasted. This minimal degree of processing means that they digest more slowly than common rolled oats, giving them a lower glycemic index and making them better suited for those with blood sugar issues.
Golden in color, and resemble small rice pieces
Nuttier flavor and chewier texture than rolled oats
Longer cooking time than rolled oats, due to less processing
Kosher
Basic Prep
Bring 4 cups water to a boil and slowly stir in 1 cup Oat Groats. Bring back to a boil, reduce heat and simmer uncovered, stirring occasionally, for 20 to 30 minutes, depending on desired texture and consistency.
Suggested Uses
A delicious and healthy bowl of oatmeal
Enhance with brown sugar, maple syrup, raisins or other dried or fresh fruit and nuts
Add a small amount of cooked steel-cut Oat Groats to muffin, quickbread or pancake batter for additional texture and fiber
Description
Our oat groats are steel-cut into smaller pieces, and are also known as pinhead oats, Scotch oats or Irish oats.
Steel-cut oat groats differ from the more common rolled oats in that they have not been steamed, flattened or toasted.
They are cut into smaller pieces to allow for better water penetration during cooking.
This minimal degree of processing means that they digest more slowly than common rolled oats, giving them a lower glycemic index and making them better suited for those with blood sugar issues.
Whereas uncooked rolled oats are appropriate for baking applications, steel-cut oat groats usually need to be cooked before being added to batters, due to their harder texture.
 
Storage & handling
Store in a dry, cool place.
Ingredients
Oat groats (May contain a trace percentage of cereal grains)
 
Seven Grain Mix
Hearty and satisfying with a pleasant, nutty flavor, our 7-Grain Blend consists of long grain brown rice, wheat berries, spelt, bulgur, farro, buckwheat groats and pearled barley. The grains have been matched to cook evenly and easily.
Small grains
Mix of light golden and brown colors
Rich in nutrients, complex carbohydrates and fiber
Kosher
Basic Prep
In a saucepan set over high heat, combine 1 cup 7-Grain Blend with 2 cups water and a pinch of salt. Bring to a boil, then lower heat to a simmer and cover with a tight fitting lid. Simmer until all liquid has been absorbed and the grains are tender. Let stand 5 minutes before removing lid. Fluff with a fork and serve.
Suggested Uses
Substitute for rice in pilaf for a more interesting flavor and texture, as well as extra fiber
Add to fresh vegetables and toss with dressing for a satisfying salad
Add to soups
Bake in stuffing and casseroles
Serve hot with milk and maple syrup for breakfast
Description
Hearty and satisfying with a pleasant, nutty flavor, our 7-Grain Blend consists of Long Grain Brown Rice, Wheat Berries, Spelt, Bulgur, Farro, Buckwheat Groats and Pearled Barley. The grains have been matched to cook evenly. Our 7-Grain Blend is rich in nutrients, complex carbohydrates and fiber, making it ideal for the health-conscious consumer.
 
Storage & handling
Store in a dry, cool place.
Ingredients
Wheat berries, brown rice, rye berries, spelt, pearled barley, bulgur, buckwheat groats. Contains wheat.